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3dq
Journal
10 Jul 24
3dq's Journal, 10 Jul 24
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Weigh In record (no journal entry) for 10 July 2024
90.4 kg
Lost so far:
4.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
1542 kcal
Fat: 46.89g | Prot: 73.51g | Carbs: 198.78g.
Lunch:
Algida Nogger.
Dinner:
Fuse Tea İce Tea Şeftali, Patos Rolls Acılı , Dondurma, Kakaolu Kek, Pirinç Pilavı, Tavuk Göğsü.
more...
2939 kcal
Exercise:
Boxing - 29 minutes, Race - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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3dq's Weight History
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