Weigh In record (no journal entry) for 10 July 2024
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92.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 65.23g | Prot: 88.95g | Carbs: 138.81g.
Breakfast: Proteinocean Protein Tozu, Haşlanmış Yumurta, Salatalık (Soyulmuş), Besaş Siyez Ekmek, Kırmızı Domates, Siyah Zeytin, Doğal Peynir. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Dardanel Ton Klasik, Besaş Siyez Ekmek, Karışık Yeşil Salata. Snacks/Other: Malatya Pazarı Ceviz İçi, Kırmızı Erik, Kavun (Kokulu Kavun), Ülker Fındıklı Çikolata. more...
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3025 kcal
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Exercise:
Koşma - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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mesutdemirören's Weight History
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