Weigh In record (no journal entry) for 10 July 2024
|
76.1 kg
Lost so far: 16.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 29.92g | Prot: 88.11g | Carbs: 112.08g.
Breakfast: Арбуз, Огурец (с Кожурой), Помидоры, Морковь по-Корейски, Mission Deli Пшеничная Лепешка, Куриная Грудка. Dinner: ХАН ЧАЙ Калмыцкий Чай, Помидоры. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonya15102019's Weight History
|