Weigh In record (no journal entry) for 10 July 2024
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.01g | Prot: 63.89g | Carbs: 112.65g.
Breakfast: Erdbeermarmelade, Kaffee mit Milch, REWE Bäcker Brötchen, Milfina Butter. Lunch: REWE Bäcker Brötchen , Plätzchen, Milfina Butter . Dinner: Gurkensalat, Milfina Butter , Edeka Bio Lachsschinken, Käse, Harry Eiweißbrot. Snacks/Other: Nektarinen, Senseo Cappuccino. more...
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Losing 1.4 kg a Week
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Handarbeiten's Weight History
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