Weigh In record (no journal entry) for 10 July 2024
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 69.00g | Prot: 74.15g | Carbs: 217.52g.
Breakfast: 桂冠 紅棗蓮子銀耳湯, 香蕉, 肉燥, 炒雞蛋, 雞腿排, 味噌湯, 7-11 櫛瓜時蔬溫沙拉, 瑞穗 全脂鮮乳 (230毫升). Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 義美 滷油豆腐, 桂冠 紅棗蓮子銀耳湯, 福記 紅豆湯, 瑞穗 全脂鮮乳 (230毫升). Dinner: 7-11 綠竹筍排骨湯, 肉圓. more...
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Gaining 2.1 kg a Week
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aoitsukasa's Weight History
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