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Slowly slowly slowly. It’s in the right direction but I can’t quite get over how slowly I’m going … I’m eating a reduced calorie diet (below 1500), weight training minimum 2 times a week. But it’s ok. I feel healthier and stronger each week. Must not lose sight of that!
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 19.61g | Prot: 19.65g | Carbs: 64.46g.
Lunch: Ryvita Thins Multi-Seed Flatbreads, Tesco Cucumber, Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter, Tesco Cheddar Light . more...
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Losing 0.2 kg a Week
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