Weigh In record (no journal entry) for 10 July 2024
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 75.43g | Prot: 91.04g | Carbs: 141.93g.
Breakfast: Valio Polar Kevyt 10, Pirkka Avokado, Вареное Яйцо, Vaasan Ruispalat, Savuhovi Liekitetty Kalkkuna. Second Breakfast: Hesburger Churrot Pehmyt-Jäätelöllä & Suklaakastikkeella, Hesburger Minikanahampurilainen. Lunch: Куриный Фарш, Barilla Piccolini Mini Penne Rigate. Afternoon Tea: Pauluns Granola Appelsiini, Mango ja Passion, Milbona Greek Style Yogurt 2%. more...
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Losing 1.8 kg a Week
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Jelehanni's Weight History
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