Weigh In record (no journal entry) for 10 July 2024
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91 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 79.31g | Prot: 130.15g | Carbs: 133.53g.
Breakfast: Bazlama, Yeşil Biber, Tamek Domates Salçası, Soğanlar, Türkiye Tarım Kredi Kooperatifleri Tam Yağlı Taze Kaşar Peyniri , Emin Dana Kıyma. Lunch: Ülker Halley, Cacık, Bazlama, Fırında Tavuk. Dinner: Hardline Whey 3 Matrix. more...
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Losing 2.1 kg a Week
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beratbolukk's Weight History
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