Weigh In record (no journal entry) for 10 July 2024
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 103.65g | Prot: 47.13g | Carbs: 121.94g.
Breakfast: Компот из Сухофруктов, Азбука Вкуса Каша Рисовая Молочная. Lunch: EatMeat Купаты Свиные, SPAR Картофель по-Французски с Мясом, Евразия Борщ с Говядиной. more...
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Losing 2.8 kg a Week
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