Weigh In record (no journal entry) for 10 July 2024
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62.8 kg
Lost so far: 40.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 26.21g | Prot: 64.68g | Carbs: 134.83g.
Breakfast: Olympus Original Griechischer Schafskäse Leicht, A Mein Brot, A Mein AOK Brot Spezial, Cocktailtomaten, Milbona Kräuterquark, Radieschen, Hofmaier Puten-Brustfilet. Lunch: Olivenöl, Zucchini, Nudeln (Gekocht), Fleischklößchen, Karotten, Mirácoli Tomatensoße Klassiker. Dinner: A Mein AOK Brot Spezial, BioBio Kräuterquark, Gurke (mit Schale), Cocktailtomaten, Hofmaier Puten-Brustfilet. Snacks/Other: Südmilch Schichtkäse, Äpfel. more...
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Losing 0.7 kg a Week
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