Weigh In record (no journal entry) for 10 July 2024
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 12.76g | Prot: 17.20g | Carbs: 89.65g.
Breakfast: Hurma, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, İçim Tam Yağlı Taze Peynir, Karpuz. Dinner: Fırında Patates, Yumurta, Danone Activia Çilekli Yoğurt . Snacks/Other: Muz. more...
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steady weight
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