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Ronde 1
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2630 kcal
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Fat: 111.13g | Prot: 309.21g | Carbs: 85.90g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Apel, Buah Pir, Pisang Raja, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sate Ayam, Alfamart Basreng Pedas, Indomaret Keripik Usus. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Udang. Snacks/Other: Greenfields UHT Full Cream Milk. more...
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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