Weigh In record (no journal entry) for 10 July 2024
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102.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 34.41g | Prot: 61.99g | Carbs: 185.81g.
Lunch: Fortune Mustard Oil, Karela Fry, Wheat Chapati, Boiled Egg, Egg White , Mother Dairy Plain Dahi, Moong Dal, Boiled Rice. more...
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Losing 6.3 kg a Week
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Rahul Rajan's Weight History
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