Weigh In record (no journal entry) for 31 January 2016
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1095 kcal
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Fat: 35.63g | Prot: 41.28g | Carbs: 150.87g.
Breakfast: Tradilège Jambon Supérieur Découenné Dégraissé, Président Beurre Doux, Pain Blanc, Carrefour Orange 100% Pur Jus Pressé, Béghin Say Petit Sucre, Café, La Boulangère Pain aux Raisins. Lunch: Douceur du Verger Compote Pomme Allégée en Sucres, Taillefine Yaourt aux Fruits 0% Cerise, Cité Marine Filet de Merlu Blanc Meunière, Lentilles Cuites, Riz Basmati (Cuit), Boursin Salade et Apéritif Ail et Fines Herbes, Maïs, Tomates, Carrefour Laitue. Snacks/Other: Nutella Nutella, Leader Price Biscottes au Froment. more...
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2287 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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