Weigh In record (no journal entry) for 10 July 2024
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 86.15g | Prot: 101.17g | Carbs: 106.12g.
Breakfast: Wortel Dimasak, Bimoli Minyak Goreng, Tape Singkong, Buncis, Tempe Mendoan, Provus Whey Gold Matcha. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Orak-Arik, Tahu Bakso, Tempe Mendoan. Dinner: Kwetiau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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