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waktu bikin nya cepat kenyang lama👍
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1403 kcal
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Fat: 43.45g | Prot: 57.38g | Carbs: 197.89g.
Breakfast: Chia Seed, Pisang, Garuda Chocolatos Chocolate Drink, Nutriology Granola Choco Coconut, Nutriology Muesli. Lunch: Uleg Sambal Ijo, Terong Goreng, Kecambah, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Burger Vegetarian, Aoka Roti Panggang Rasa Coklat. more...
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 Comments
apa aja ka isinya kalo boleh tau ?
09 Jul 24 by member: ANR25
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Apa aja kak komposisi nya?
10 Jul 24 by member: Yuli SN
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10 Jul 24 by member: Mama david
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16 Jul 24 by member: beby lusita
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Guys ini
1.muesli nurtilogy
2.granola nutrilogy
3.chocolatos coklat setengah sachet
4.pisang
5 . Chia seed
Jangka kenyang na mayan lama guys(๑•ᴗ•๑)♡ serat juga dapet
Kadang aku swtich yang haverjoy oatmealnnya
21 Jul 24 by member: sachicos
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sachicos's Weight History
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