Weigh In record (no journal entry) for 09 July 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 32.14g | Prot: 86.79g | Carbs: 4.52g.
Breakfast: Café. Lunch: Peito de Frango. Dinner: Canto de Minas Iogurte Natural, Gomes da Costa Atum Ralado Ao Natural Light, Caldo de Ossos. Snacks/Other: 3 Corações Café Solúvel Granulado Descafeinado, Sococo Leite de Coco Tradicional, Sadia Queijo Mussarela, Pão de Frango. more...
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Losing 0.7 kg a Week
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