kserad's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

83.6 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

854 kcal

Fat: 11.81g | Prot: 23.14g | Carbs: 175.23g. Breakfast: Батон. Lunch: Хлеб Черный, Рагу из Кабачков, Огурец (с Кожурой). Dinner: Салат из Капусты и Огурца, Цикорий. Snacks/Other: Черника, Красное Яблоко, Красное Яблоко. more...

2177 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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