Weigh In record (no journal entry) for 09 July 2024
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78 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 108.34g | Prot: 140.09g | Carbs: 242.89g.
Breakfast: Rührei, Harry Körner Balance Sandwich, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Zwiebeln, Rührei, Bratkartoffeln. Dinner: Banane, Ja! Camembert 45%, Harry 1688 Mehrkorn, Äpfel. Snacks/Other: Ja! Skyr Natur, Kiwi, Aprikosen, Penny Markt Pfirsiche. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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biewersebastian's Weight History
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