Weigh In record (no journal entry) for 09 July 2024
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42.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 26.69g | Prot: 106.42g | Carbs: 237.25g.
Breakfast: Wasa Husman, bönröra, Livsmedelsverket Päron, Kaffe, ICA Royal Gala, ICA Basic Kvarg. Lunch: Livsmedelsverket Ägg, grönsaksgryta med curry, rågbröd, Aubergine. Dinner: Livsmedelsverket Morot, chili con carne, rågbröd. more...
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Losing 3.5 kg a Week
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