Weigh In record (no journal entry) for 09 July 2024
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 45.48g | Prot: 80.75g | Carbs: 211.34g.
Breakfast: Great Value Strawberry Banana Blend, Goya Guava Nectar (Guayaba), Chobani Nonfat Plain Greek Yogurt (170g), Quaker Quick Oats. Lunch: Atún en Agua (Enlatado), Pizza de Queso. Dinner: Smithfield Pork Tenderloin, Pepino (Pelado), Great Value Organic Green Peas, Great Value White Rice. Snacks/Other: Fresh & Easy Red Plums. more...
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1289 kcal
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Exercise:
Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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harinayleche's Weight History
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