Weigh In record (no journal entry) for 09 July 2024
|
93 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 85.11g | Prot: 163.92g | Carbs: 230.66g.
Breakfast: Growth Supplements Whey Concentrado, Growth Supplements Creatina, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Mamão Formosa, Nestlé Iogurte Natural Desnatado, Ovo Frito. Lunch: Vigor Requeijão Cremoso Light, Mexerica, Ovo Frito, Hortifruti Mandioca Cozida, Quiabo Cozido, Coxa de Frango. Dinner: Costela Bovina, Mandioca Cozida, Banana Prata. Snacks/Other: Adria Biscoito Água e Sal, Maçã. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbarcelos's Weight History
|