Weigh In record (no journal entry) for 09 July 2024
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77.2 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 59.45g | Prot: 33.92g | Carbs: 60.30g.
Dinner: Aldi Grill-Käse, Selam Tekirdag Köfte, REWE Beste Wahl Cherry Roma Tomaten, Blackfriars Flapjack Yoghurt , Sera Nar Eksisi Sosu, Bertolli Olivenöl, Combi Gemischter Salat . more...
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Losing 0.7 kg a Week
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