Weigh In record (no journal entry) for 09 July 2024
|
89 kg
Lost so far: 8.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 73.09g | Prot: 101.48g | Carbs: 164.18g.
Breakfast: Sanduíche natural, Visconti Pão 35% Integral . Lunch: Cacau Show Bendito Cacau 70%, Nestlé Bombom Prestígio, Cenouras Cozidas, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Arroz Branco Cozido. Dinner: Verdemar Caldo de Batata Baroa com Frango. Snacks/Other: Hershey's Special Dark 60% de Cacau, Nestlé Chocolate Classic Ao Leite, Castanhas-do-Pará, Sanduíche natural, Visconti Pão 35% Integral , Polenguinho Polenguinho Cheddar, Piraquê Leite Maltado, Growth Supplements Whey Concentrado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzane Guimarães's Weight History
|