Weigh In record (no journal entry) for 09 July 2024
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 20.99g | Prot: 83.94g | Carbs: 105.32g.
Breakfast: Vitafor Ômegafor Plus, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó. Lunch: Tio João Arroz Integral Cozido, Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos). Dinner: Patinho Grelhado, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Maçãs Gala, Hortifruti Banana Prata Crua. more...
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Losing 1.4 kg a Week
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Fat Runner's Weight History
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