Weigh In record (no journal entry) for 31 January 2016
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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709 kcal
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Fat: 18.88g | Prot: 35.61g | Carbs: 102.58g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kusuka Keripik Singkong, Buah Pir, Wortel Dimasak, Sawi Dimasak, Tempe, Kangkung, Telur Rebus, Quaker Instant Oatmeal. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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elvinda105's Weight History
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