Weigh In record (no journal entry) for 09 July 2024
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 58.00g | Prot: 121.39g | Carbs: 91.98g.
Breakfast: Yumurta, Emin Dana Kıyma. Lunch: Çaykur Didi Soğuk Çay Bergamot Aromalı, Calve Mayonez, Bazlama. Dinner: Hardline Whey 3 Matrix Çikolata, Şölen Nutymax Antep Fıstıklı Kremalı. Snacks/Other: Hardline Whey 3 Matrix, Kavun (Kokulu Kavun). more...
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Gaining 2.6 kg a Week
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beratbolukk's Weight History
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