Weigh In record (no journal entry) for 09 July 2024
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73.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 27.05g | Prot: 36.98g | Carbs: 103.30g.
Breakfast: Bom Leite Iogurte de Morango, Bom Leite Iogurte de Morango. Lunch: Pepsi Pepsi Twist, Feijão Vermelho, Pilar Espaguete Fino, Ovo Cozido, Spoleto Cenoura, Aurora Linguiça Toscana. Dinner: Pepsi Pepsi Twist, Padaria Pão Francês, La Vita Cenoura Ralada, Ovo Frito. Snacks/Other: Nutri Good Cocada de Coco Queimado. more...
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Gaining 7 kg a Week
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laisstatiane's Weight History
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