Weigh In record (no journal entry) for 09 July 2024
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110.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 68.74g | Prot: 107.75g | Carbs: 228.20g.
Breakfast: Edulcorantes (Sacarina), Café, Croissant, Zenú Salchicha Perro Caliente, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colacteos Queso Casero, Pan Blanco. Lunch: Ramo Gansito (37g), Colanta Jamón, Pasta con Salsa de Carne. Dinner: Espaguetis con Salsa de Tomate y Pollo o Pavo. more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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