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WO 30 menit dan udah termasuk nyicip selai coklatnya secolek
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1360 kcal
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Fat: 29.65g | Prot: 73.89g | Carbs: 200.87g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Margarin, HiLo Platinum Swiss Chocolate, Kopi. Lunch: Udang Kukus atau Rebus, Bawang Putih Bubuk, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Mentimun (dengan Kulit), Telur Rebus, Nasi Putih. Snacks/Other: Apel, Madu. more...
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1822 kcal
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Exercise:
Angkat beban - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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ditriles's Weight History
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