Weigh In record (no journal entry) for 09 July 2024
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76.8 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 49.13g | Prot: 121.51g | Carbs: 281.80g.
Breakfast: Oikos 100% Natural , ProteinCo New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Cabbage Soup. Dinner: Hard Parmesan Cheese, Penne, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Nesquik Strawberry Syrup, Fairlife 2% Chocolate Milk, Joe's Tasty Travels Toasted Corn, Almonds , Chocolate Chip Cookies (Soft Type) , Grapes, Marshmallow, Peanut Butter, Pizza Pizza Pepperoni Pizza (Medium), Broccoli , Bell Peppers, Kashi Seven Grain with Quinoa, Apples . more...
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steady weight
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edward.puleio's Weight History
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