Weigh In record (no journal entry) for 09 July 2024
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127.7 kg
Lost so far: 17.2 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 34.73g | Prot: 98.05g | Carbs: 220.43g.
Lunch: Penny Markt Joghurt 0,1% Fett, Penny Markt Haferflocken, Banane. Dinner: Rote Zwiebeln, Rapsöl, Penny Markt Joghurt 0,1% Fett, Cocktailtomaten, Aldi Blattsalat Rohkost Mix, Edeka Weltmeisterbrötchen, Meine Metzgerei Hähnchen Minutenschnitzel. Snacks/Other: Sun Snacks Linsenchips Sour Cream. more...
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Losing 0.8 kg a Week
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Jeanny...'s Weight History
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