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trying to get across the finish line.
ever so close and then I will make a new goal
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.43g | Prot: 62.53g | Carbs: 151.94g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Harris Teeter Blueberries, Kroger Zero Sugar Cranberry Juice Cocktail . Lunch: Season's Choice Riced Cauliflower Garlic & Herb, Great Value Frozen Mixed Vegetables, Great Value Orange Chicken, Great Value Black Beans (Frijoles Negros), Kraft Greek Vinaigrette Salad Dressing, Great Value Hard Boiled Eggs, Spinach, Adams Diced Onion, Roma Tomatoes, Broccoli, Baby Carrots, Kale. Snacks/Other: Planters Salted Peanuts (1 oz), Watermelon , Atkins Chai Tea Latte. more...
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2172 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (exercise) - 5.5/kph - 35 minutes, pickleball - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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