Weigh In record (no journal entry) for 09 July 2024
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140.9 kg
Lost so far: 3.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 79.81g | Prot: 177.06g | Carbs: 142.31g.
Breakfast: Ovo Cozido, Vida Boa Semente de Abóbora Torrada, Soldiers Nutrition Creatina, Peito de Frango, Laranjas. Lunch: Sadia Coxinha da Asa de Frango, Batata Inglesa, Camil Feijão Branco Pronto, Cenouras, Molho de Mostarda e Mel, Alface. Dinner: Castanhas-do-Pará, Pretorian Whey Protein, Frutos da Terra Sal Rosa do Himalaia Fino , Azeite de Oliva, Batata Doce, Salada de Folhas, Pernil Assado. Snacks/Other: Campo Largo Água de Coco. more...
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4345 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Treadmill - 10 minutes. more...
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Losing 0.7 kg a Week
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