Weigh In record (no journal entry) for 31 January 2016
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119.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1368 kcal
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Fat: 58.24g | Prot: 101.53g | Carbs: 108.61g.
Breakfast: Allmans Fläskytterfile Varmrökt, Smör, Stekt Ägg, Banan. Dinner: Dijonsenap, Heinz Tomato Ketchup, Broccoli, Smör, Entrecote, ICA Basic Potatis. more...
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3189 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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