Weigh In record (no journal entry) for 09 July 2024
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 68.21g | Prot: 72.04g | Carbs: 144.20g.
Breakfast: Zentis Pflaumenmus, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Radeberger Lachsschinken, REWE Bäcker Brötchen , Milfina Butter . Dinner: Rote Tomaten, Lidl Gemischter Salat mit Dressing, Radeberger Lachsschinken, Käse, Milfina Butter , Aldi Eiweißbrot (35g). Snacks/Other: Plätzchen, Nektarinen. more...
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Losing 0.7 kg a Week
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Handarbeiten's Weight History
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