Weigh In record (no journal entry) for 09 July 2024
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121.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 67.71g | Prot: 44.77g | Carbs: 181.31g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Pyraser Radler, Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Pyraser Radler, Roggenbrot, Lätta Halbfettmargarine, Dulano Schwarzwälder Schinken. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Fin Carré Edel-Kaffee-Sahne, Freshona Ananas in Scheiben, Bon Gelati Premium Eis Buttermilch-Zitrone, Lidl Eukalyptus-Menthol Hustenbonbons. more...
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Gaining 1.0 kg a Week
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Robert_Kal's Weight History
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