Weigh In record (no journal entry) for 09 July 2024
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 114.26g | Prot: 115.86g | Carbs: 175.69g.
Breakfast: 德芙 (Dove) 絲滑牛奶巧克力 (43克), Kewpie 胡麻醬 (10ml), 壽喜燒(炒牛肉及蔬菜加醬油), 玉米, 滷蛋, 瑞穗 全脂鮮乳 (230毫升). Lunch: 蘋果, 香蕉, 媽媽煮藝 宮保雞丁, 紅燒豆腐, 芥蘭炒牛肉, 瑞穗 全脂鮮乳 (230毫升), 油爆蝦. Dinner: 味噌湯, 全家 鹽烤鯖魚, 炒雞蛋, 7-11 櫛瓜時蔬溫沙拉. more...
|
Gaining 0.7 kg a Week
|
|
aoitsukasa's Weight History
|