Weigh In record (no journal entry) for 09 July 2024
|
90 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 60.14g | Prot: 53.36g | Carbs: 181.08g.
Breakfast: Frischkäse, Salatgurke, Pink Lady Äpfel, Sarotti Eszet Schnitten Vollmilch, Haferflockenbrot. Lunch: Milchbrötchen, Milchbrötchen, Dr. Oetker Schokomüsli, Ja! Speisequark 20%. Dinner: American Style Rinder Cheeseburger, Pommes Frites, Saftschorle. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J. Ameland's Weight History
|