Weigh In record (no journal entry) for 09 July 2024
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71.5 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 96.70g | Prot: 97.77g | Carbs: 140.62g.
Breakfast: Cocos Coconut Yogurt, Granola, Nectarines, Milk. Lunch: Deli Sliced Ham, Multigrain Bread, Tomatoes, Pate (Truffle Flavor), Butter. Dinner: Potato Salad , Roast Beef. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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