laisstatiane's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

72.7 kg Lost so far: 3.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1159 kcal

Fat: 93.96g | Prot: 17.14g | Carbs: 54.22g. Breakfast: Fandangos Fandangos Presunto. Lunch: Omelete ou Ovos Mexidos, Macarrão com Molho de Carne. Snacks/Other: Gravatá Pipoca. more...

2076 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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laisstatiane's Journal, 08 Jul 24

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laisstatiane's Weight History