Weigh In record (no journal entry) for 09 July 2024
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52.5 kg
Lost so far: 26.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 24.89g | Prot: 133.66g | Carbs: 190.00g.
Breakfast: Chiquita Banane, Milbona Skyr Vanille, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Ja! Fruchtschnitte Cranberry-Kirsch, Harzer Harzer Käse, Sondey Reiswaffeln mit Meersalz. Dinner: Pflaumen, Aprikosen, Milbona Skyr Pur, Ener Bio Linsen Waffeln. Snacks/Other: Ener Bio Linsen Waffeln, Ironmaxx Protein Riegel. more...
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Gaining 5.6 kg a Week
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ChriSeBS's Weight History
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