Weigh In record (no journal entry) for 09 July 2024
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 77.39g | Prot: 83.71g | Carbs: 170.09g.
Breakfast: Nestle Bear Brand Milk, Oatbits Biskuit Oat, Kopi dengan Gula. Lunch: Siomay, Semur Daging. Dinner: Mie Gacoan Mie Iblis, Lele Goreng. Snacks/Other: BreadTalk Roti Abon. more...
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Losing 0.3 kg a Week
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