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M5 體脂25⬆️肌肉36.9⬇️
昨天飲食：
第一餐：大豆、豆漿、雪克、芝麻粉
第二餐：秋葵、涼拌豆腐半塊、荷包蛋*2
第三餐：雪克、鹹水雞、魷魚、豆干
水量：2800
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52.3 kg
Lost so far: 3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 8.02g | Prot: 23.57g | Carbs: 21.08g.
Breakfast: 義美 黑芝麻粉, 嘉康利 大豆蛋白, 嘉康利 雪克. more...
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Losing 2.1 kg a Week
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Vicky Tsui☺️'s Weight History
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