Weigh In record (no journal entry) for 09 July 2024
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 61.07g | Prot: 100.00g | Carbs: 174.19g.
Breakfast: BreadTalk Cheese Cake, Wortel Dimasak, Kerupuk Beras, Provus Whey Gold Matcha, Sari Roti Chiffon Pandan. Lunch: Sohun, Cap Cay Kuah, Telur Balado, Tahu Kukus, Empal Daging, Kerupuk Udang, Bakso Daging Sapi, Tahu Telur. Dinner: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mangga, Buah Anggur. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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