Weigh In record (no journal entry) for 09 July 2024
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.56g | Prot: 66.37g | Carbs: 107.08g.
Breakfast: Сыр Российский, Harry's Сандвичный Хлеб Пшеничный, Куриное Филе. Snacks/Other: Campina Йогурт Нежный с Соком Персика 1,2%, Сливы, Картофель Отварной, Яблоко. more...
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Gaining 2.8 kg a Week
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karlinaks's Weight History
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