Weigh In record (no journal entry) for 08 July 2024
|
93 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 21.80g | Prot: 41.79g | Carbs: 125.73g.
Breakfast: Abacaxi, SP Bolacha Água e Sal, Laranjas, Água com Limão. Dinner: Gengibre, Abacaxi, Suco de Laranja com Couve, Abobrinha Cozida, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Abacate, Extra Fígado Bovino. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igorwork's Weight History
|