Weigh In record (no journal entry) for 27 June 2024
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 95.48g | Prot: 41.73g | Carbs: 131.14g.
Breakfast: Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Leite (Leite Integral), Heinz Maionese, Soya Óleo de Soja , Cebolas, Tomates, Ovo Mexido. Second Breakfast: Trufa de Chocolate. Lunch: Suco de Melancia, Sakura Molho Tarê, Camarão, Abacate, Pão Torrado. more...
|
|
1774 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis2509's Weight History
|