Weigh In record (no journal entry) for 08 July 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 37.52g | Prot: 129.47g | Carbs: 181.61g.
Breakfast: Bananas, Growth Supplements Whey Protein Capuccino, Ovo Frito, Milani Pão de Forma, Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido), Garoto Talento Dark 50% Caramelo Salgado. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel, Marilan Bolacha Maria, Ovo, Aveia em Flocos, Bananas. more...
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Losing 0.4 kg a Week
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luecemerce's Weight History
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