Weigh In record (no journal entry) for 08 July 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 131.73g | Prot: 145.86g | Carbs: 38.32g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Sütaş Kaşar Peyniri, Olive Oil. Lunch: Greek Yogurt, Ground Meat. Dinner: Chicken Breast, Chicken Thigh. Snacks/Other: Rawberry Blueberry, Peanut Butter. more...
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Losing 0.1 kg a Week
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